Fundamentals of Mindfulness

This is a 3-week introduction to mindfulness and mindfulness meditation practices. You’ll come away with everything you need to establish and maintain your own mindfulness practice.

Topics covered:

    1. Introduction to meditation
    2. Mindfulness and stress
    3. Positive habit change
    4. Facing difficulties without suffering

Next class: TBD – I’m waiting to see what the Corona Virus does. I may offer this online – please join my email (send me a message from the Contact page) list to be notified.

In the meantime, I’m teaching Getting Started with Mindfulness and Compassion via Mindfulness Northwest – a great class. Click here to register.

To register, use this form: