This is a 3-week introduction to mindfulness and mindfulness meditation practices. You’ll come away with everything you need to establish and maintain your own mindfulness practice.
- Introduction to meditation
- Mindfulness and stress
- Positive habit change
- Facing difficulties without suffering
Next class: TBD – I’m waiting to see what the Corona Virus does. I may offer this online – please join my email (send me a message from the Contact page) list to be notified.
In the meantime, I’m teaching Getting Started with Mindfulness and Compassion via Mindfulness Northwest – a great class. Click here to register.
To register, use this form: