Here are some guided meditations you are free to stream or download. I’ll be uploading new mediations on a regular basis so please check back periodically.
For some meditation, there two versions, differing only in the amount/frequency of in-practice guidance:
Regular guidance: In these versions, I provide a regular amount of guidance (instructions, cues for mind-wandering) and shorter length pauses in between. If you’re a relative beginner, or just feel like having more of a leader presence, try these.
Less guidance: If you feel like more silence and less guidance, you might prefer these versions.
Body scan (about 25 minutes)
Breath awareness (about 23 minutes)
Breath awareness to open awareness (about 32 minutes):