Clases and More

I offer a variety of classes and workshops and weekly groups. All are offered online for now via Zoom.

My goal in all my classes and workshops is that you leave with both information and practices that you can implement in their daily lives right away. If you leave feeling inspired, so much the better.

If you have any questions about these offerings, or are wondering which one would be most helpful to you, fill out the form below and I’ll get back to you as soon as I can.

Groups

    • Topics Drop-in group (for those with previous mindfulness training)
    • Relapse Prevention group (TBA)

Classes

Workshops

Introduction to Mindfulness Meditation (FREE)

Topics in Mindfulness – look for this series to begin in January 2021, hopefully in person, but online if health and safety require it.

Need more information?